Online Coaching Programs
Endurance Sports Training
offer structured training presented in an easy to understand format.
Coaching programs offered by Endurance Sports Training use specifically built coaching software
called Visual Coaching Pro to ensure program
presentation is thorough and clearly understood. Training sessions
and times are scheduled according to the athlete's time availability
and commitments. All programs are individually written with the
goal of meeting your needs.
For a demonstration of our online coaching service can be seen here. Those signing up for the Coaching Package will receive access to this online service.
To sign up for a training program or coaching training package
please fill out the training program
sign up form.
All training programs have a day by day set out with all sessions
being described in full for easy interpretation.
Sports specific stretching, core stability, strength
and rehabilitation programs are written as required. The Visual
Coaching Pro software ensures that the athlete clearly understands
all prescribed exercises as all exercises are accompanied with
photos, video and description.
To sign up for a training program or coaching training package
please fill out the training program
sign up form.
Training Program
Coaching Fee - AUD$55 (inc. GST) per 4 weeks
Minimum Sign-Up Period - 2 months
What is included:
- Individualised training program
- Periodisation plan
- Initial phone consultation to explain the program
- Specific strength, core stability and stretching
program by a strength and conditioning coach
- 10% discount on all non-sale products at www.fitshop.com.au for the 3 months after signing up for a program
- This program does not include ongoing coaching, program monitoring and guidance.
General Information - This program is for athletes needing some training structure and guidance, without the need for ongoing support and assistance. Program types include:
- Running (5km through to ultra marathon)
- Triathlon (sprint through to Ironman)
- Strength training (including sport specific strength, stability and flexibility)
Coaching Package
Coaching Fee - AUD$165 (inc. GST) per 4 weeks
Minimum Sign-Up Period - 3 months (payment is required up front)
What is included:
- Individualised training program
- Detailed yearly periodisation plan
- Ongoing review and adjustment based on athlete
feedback
- Initial phone consultation
- Unlimited email contact
- Unlimited phone contact
- Video chat via Skype
- Visual Coaching Pro reader software
- Session analysis from heart rate and GPS
- Specific strength, core stability, stretching
and rehabilitation program by a strength and conditioning coach (as required)
- 10% discount on all non-sale products at www.fitshop.com.au
This coaching package is limited to 8 people.
General Information - This program is for people
who require the on going feedback and program refinement of a
coach. The coach is also there to answer your questions at any
time. The training program is set out to meet your needs and is
altered to accommodate your levels of fatigue and changing circumstances. This comprehensive package ensures you cover all aspects of
training and race preparation.
To sign up for a training program or coaching training package
please fill out the training program
sign up form.
SPORTS
Running
All levels of runners are accommodated, from beginner to elite.
Training programs can be targeted for runners aiming for events
from 1500m through to the marathon. All programs also include sports
specific strength training programs if required.
Triathlon
With a strong background in triathlon, Endurance Sports Training
caters for triathletes aiming for events of all distances. Programs
are offered for those new in the sport, right through to athletes
racing at a high level. Specific junior programs can also be designed.
To sign up for a training program or coaching training package
please fill out the training program
sign up form.
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