Online Coaching Programs
Endurance Sports Training offer structured training presented in an easy to understand format. Coaching programs offered by Endurance Sports Training use specifically built coaching software called Visual Coaching Pro to ensure program presentation is thorough and clearly understood. Training sessions and times are scheduled according to the athlete's time availability and commitments. All programs are individually written with the goal of meeting your needs.
A demonstration of our online coaching service can be seen here. Those signing up for the Coaching Package will receive access to this online service.
To sign up for a training program or coaching training package please fill out the training program sign up form.
All training programs are set out day by day with all sessions being described in full for easy interpretation.
Sports specific stretching, core stability, strength and rehabilitation programs are written as required. The Visual Coaching Pro software ensures that the athlete clearly understands all prescribed exercises as all exercises are accompanied with photos, video and description.
To sign up for a training program or coaching training package please fill out the training program sign up form.
Training Program
- Coaching Fee - AUD$55 (inc. GST) per 4 weeks
- Minimum Sign-Up Period - 2 months
What's Included
- Individualised training program
- Periodisation plan
- Initial phone consultation to explain the program
- Specific strength, core stability and stretching program by a strength and conditioning coach
- 10% discount on all non-sale products at www.fitshop.com.au for the 3 months after signing up for a program
- This program does not include ongoing coaching, program monitoring and guidance
General Information
This program is for athletes needing some training structure and guidance, without the need for ongoing support and assistance. Program types include:
- Running (5km through to ultra marathon)
- Triathlon (sprint through to Ironman)
- Strength training (including sport specific strength, stability and flexibility)
Coaching Package
- Coaching Fee - AUD$165 (inc. GST) per 4 weeks
- Minimum Sign-Up Period - 3 months (payment is required up front)
What's Included
- Individualised training program
- Detailed yearly periodisation plan
- Ongoing review and adjustment based on athlete feedback
- Initial phone consultation
- Unlimited email contact
- Unlimited phone contact
- Video chat via Skype
- Visual Coaching Pro reader software
- Session analysis from heart rate and GPS
- Specific strength, core stability, stretching and rehabilitation program by a strength and conditioning coach (as required)
- 10% discount on all non-sale products at www.fitshop.com.au
This coaching package is limited to 8 people.
General Information
This program is for people who require the on going feedback and program refinement of a coach. The coach is also there to answer your questions at any time. The training program is set out to meet your needs and is altered to accommodate your levels of fatigue and changing circumstances. This comprehensive package ensures you cover all aspects of training and race preparation.
Sign Up
To sign up for a training program or coaching training package please fill out the training program sign up form.
Sports
Running
All levels of runners are accommodated, from beginner to elite. Training programs can be targeted for runners aiming for events from 1500m through to the marathon. All programs also include sports specific strength training programs if required.
Triathlon
With a strong background in triathlon, Endurance Sports Training caters for triathletes aiming for events of all distances. Programs are offered for those new in the sport, right through to athletes racing at a high level. Specific junior programs can also be designed.
To sign up for a training program or coaching training package please fill out the training program sign up form.
Newsletter
Includes information on recent research into endurance sports, training related topics, and practical performance assisting information.
It's free and you can register for it here
Corporate Services
FitSense Australia provides corporate health and wellness programs to organisations looking to improve the health and fitness of their staff.
FitShop
Specialising in supplying only high quality, functional and value for money fitness equipment that have a proven track record.